RAW FOODS DIET

  

Definition Of Raw Foods Diet

The raw food diet is more of philosophy and lifestyle choice then a conventional weight-loss diet . A raw food diet is one in which 75% or more of the food a person eats in uncooked.

 Raw Food Nutrients

• Carbohydrates        

• Proteins

• Fats

• Nutrients

Raw Food Diet Menu

 

  

• Breakfast - Fresh Fruit,Coconut Water and Oatmeal

   

   

   

   

• Lunch - Super Foods Smoothie,Cucumber Sandwich or Coleslaw

   

   

   

   

• Dinner - Soup and Spaghetti

   

   

   

   

• Drinks - Pure Water,Fresh Vegetable Juice And Nut Milk

   

 Raw Food Preparation Techniques

• Blending
• Chopping,Shredding and Grinding
• Dehydrating Foods
• Juicing
• Soaking Nuts and Dried Friuts
• Sprouting Seeds and Grains 

   
   Pros

• Fruits and Veggies dominate the menu
• Nearly Guaranteed Weight loss

   Cons

• Tedious Meal Preparation ; Equipment Required
• Lots Of Rules